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Nina Davis
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Онлайн сопровождение
Любитель
13 072 ₽
Бег (4 недели): From Your First Run to Half Marathon

Personalized running coaching tailored to your goals, schedule, and fitness level. Individual training plans, ongoing support, and performance-focused guidance.

Описание
Whether you're taking your first steps into running or preparing for your first half marathon, this coaching program provides the structure, guidance, and accountability needed to help you reach your goals safely and efficiently. Your training plan is built around your current fitness level, lifestyle, available training time, and personal objectives. Every week, your program is reviewed and adjusted based on completed workouts, recovery, and overall progress to ensure continuous improvement while minimizing the risk of injury. What's included: • Personalized weekly training plan • Ongoing training analysis and feedback • Regular plan adjustments based on progress • Direct communication and support via chat • Race preparation and pacing guidance • Recovery and injury-prevention recommendations  Suitable for: • Beginner runners • Athletes preparing for their first 5K, 10K, or Half Marathon • Runners returning after a break • Recreational athletes looking to improve performance My goal is to help you build consistency, improve your fitness, and enjoy the training process while achieving sustainable long-term progress and reaching your running goals with confidence. 
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